Protein Powered Mashed Cauliflower by Cynthia Sass, MPH, RD

Protein Powered Mashed Cauliflower by Cynthia Sass, MPH, RD

Health.com published Cynthia's blog, The Hot New Protein Powder Is...Almond, and It's a Game Changer - read it here

In a medium bowl combine two cups boiled, mashed cauliflower florets, one quarter cup plain almond protein powder, one tablespoon low-sodium organic vegetable broth, one tablespoon virgin coconut oil, one half teaspoon minced garlic, one half teaspoon Italian seasoning, and one eighth teaspoon each sea salt, black pepper, and crushed red pepper. Mix thoroughly and garnish with fresh or dried parsley. Makes one serving.