How to Have a More Effective Workout, According to a Personal Trainer
If you’re feeling extremely sore after a workout or not progressing the way you would like, these could be signs that you’re not getting enough protein. Health coach and personal trainer Jennifer Anthony of Coaching by Jennifer explains that protein is essential for proper recovery because it gives your body the elements it needs to rebuild that muscle and get stronger. “The biggest thing is you might not get the maximum benefit [...]