Almonds are a nutritious food which provides vitamins, minerals, protein, fiber and unsaturated fats important to good health. Eating almonds has been shown to significantly boost levels of the antioxidant, Vitamin
E, in the blood stream and lower cholesterol. Clinical evidence also shows that almonds can improve blood flow, reduce blood pressure and is linked to lower cancer risk. Being low in carbohydrates while being relatively high in dietary and protein, almonds are a satiating food that have been shown to keep people feeling full longer allowing better weight management.