Plant Based Protein Powder: How to Choose the Right One
If you’re one of the many people that have a difficult time digesting dairy-based casein and whey proteins, you’re probably familiar with the plant based alternatives. Fitness buffs and vegans alike turn to plant based proteins like hemp, almond, pea, and brown rice to build muscle, repair tissue, and bolster their daily protein intake. With so many options on the market, we asked nutritionist Amanda Carneiro of Raw Fitness and Nutrition in [...]